In your luggage

Advice : the things “not to forget”

  • Confortable clothes (with a light jumper for fresher nights)
  • Confortable hiking shoes
  • Bathing suit
  • Hat or cap
  • Sunglasses
  • Sunscreen and repellent
  • Flashlight
  • Water bottle
  • Spleeping bag or cover (temp. 15-20°C)


You shamanic and naturopathic retreat is based on a profound introspection work. Some activities can lead you away from your contemplation and are not recommended (reading for example). However, we encourage you to develop your creativity, s if you wish to write, draw or paint, it often help a lot.